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We all know people who are light on their feet. Fred Astaire comes immediately to mind, as do tennis star Andy Roddick, the great Yankee shortstop Derek Jeter, and WNBA star Candace Parker. Closer ...View Article
Many of us are continually amazed at the frequency with which professional baseball players suffer season-threatening muscular injuries. There they are, running hard down the first base line tryin ...View Article
Grace is a quality we instinctively recognize in many ballet dancers, medal-winning gymnasts, and professional athletes. The best of these top-level performers not only possess split-second, real- ...View Article
According to the U.S. Geological Survey, approximately 71 percent of the earth's surface is composed of water. Similarly, 60 to 70 percent of the average adult human body is composed of water. If ...View Article
As autumn’s outdoor temperatures begin to moderate, many of us look forward to opportunities for vigorous cardiorespiratory activities that we put aside in the heat of the summer. It's much easi ...View Article
Summer has arrived and, on the weekends at least, many of us have replaced our boots, oxfords, heels, and pumps with sandals and flip-flops. We want to lose all traces of the long winter and revel ...View Article