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|Monday||8:30 - 1:00||2:00 - 6:00|
|Tuesday||8:30 - 1:00||2:00 - 6:00|
|Wednesday||8:30 - 1:00||2:00 - 6:00|
|Thursday||8:30 - 1:00||2:00 - 6:00|
|Saturday||Call For Info||Closed|
|8:30 - 1:00||8:30 - 1:00||8:30 - 1:00||8:30 - 1:00||7:30am-2:00pm||Call For Info||Closed|
|2:00 - 6:00||2:00 - 6:00||2:00 - 6:00||2:00 - 6:00||7:30am-2:00pm||Closed||Closed|
Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what types of activities to include to make their pr ...View Article
We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This is especially problematic if you're in the left-hand lane. Y ...View Article
Whether the topic is education or exercise, core content and core activities tie everything together. In education, core content includes the specific information upon which the course is based. S ...View Article
Long ago, in the American West, settlers from the eastern seaboard would describe having yearned for the "far country". Their imagination and wanderlust led them to actualize their vision of a goo ...View Article
In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically consisted of apples, bananas, cor ...View Article
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these ...View Article